What You’ll Find Inside
- 50+ step-by-step tutorials
- Sorted by difficulty: Beginner to Advanced
- Video breakdowns & key technique tips
- Learn skills. Track progress. Level up.
What You’ll Find Inside
- 50+ step-by-step tutorials
- Sorted by difficulty: Beginner to Advanced
- Video breakdowns & key technique tips
- Learn skills. Track progress. Level up.
LEVEL 1
Difficulty: Easy
LEVEL 1
Difficulty: Easy
BEGINNER – Foundation
BEGINNER – Foundation
Start your journey with the core skills. Build rhythm, control, and solid form – this is where it all begins.
Start your journey with the core skills. Build rhythm, control, and solid form – this is where it all begins.
In this level, you'll master the basics that every elite jumper builds on.
Learn the Basic Bounce, Alternate Step, Side Swing, and Single Unders – plus essential drills for rhythm, posture, and timing.
It’s all about control, consistency, and getting your form right from the start.
In this level, you'll master the basics that every elite jumper builds on.
Learn the Basic Bounce, Alternate Step, Side Swing, and Single Unders – plus essential drills for rhythm, posture, and timing.
It’s all about control, consistency, and getting your form right from the start.
You’ll learn:
You’ll learn:
- Basic Bounce & Alternate Step
- Basic Bounce & Alternate Step
- Side Swings & Open/Close
- Side Swings & Open/Close
- Rhythm drills & form correction
- Rhythm drills & form correction
- Breathing, posture, and timing tips
- Breathing, posture, and timing tips
LEVEL 2
Difficulty: Medium
LEVEL 2
Difficulty: Medium
INTERMEDIATE – Flow
INTERMEDIATE – Flow
Take your rope to the next level. Add footwork, crosses, and transitions. Learn to move with speed and flow.
Take your rope to the next level. Add footwork, crosses, and transitions. Learn to move with speed and flow.
Start your journey with the core skills. Build rhythm, control, and solid form – this is where it all begins.
In this level, you’ll build control, timing, and introduce more dynamic movements.
Learn the Basic Cross, Double Jump, EB Swing, and Speed Step – plus drills to refine rhythm and precision.
It’s all about linking moves smoothly and expanding your skill set step by step.
You’ll learn:
- Basic Bounce & Alternate Step
- Basic Cross & Double Jump
- Side Swings & Open/Close
- Side Swings & EB Swings
- Rhythm drills & form correction
- Speed & rhythm footwork drills
- Breathing, posture, and timing tips
- Backward jumping & control progressions
LEVEL 3
Difficulty: Hard
LEVEL 3
Difficulty: Hard
ADVANCED – Control
ADVANCED – Control
Master the rope. Releases, triples, combos – this level pushes your coordination, power, and precision.
Master the rope. Releases, triples, combos – this level pushes your coordination, power, and precision.
Start your journey with the core skills. Build rhythm, control, and solid form – this is where it all begins.
In this level, you’ll develop coordination, creativity, and release control.
Learn Swing Cross, EB Jump, and foundational release drills – plus footwork and rope transfer mechanics.
It’s all about mastering transitions, flow, and movement in every direction.
You’ll learn:
- Basic Bounce & Alternate Step
- Swing Cross & EB Jump
- Side Swings & Open/Close
- Basic Release Drill
- Rhythm drills & form correction
- Rope transfers (back/front/between legs)
- Breathing, posture, and timing tips
- Complex side swing variations
LEVEL 4
Difficulty: ELITE
LEVEL 4
Difficulty: ELITE
ELITE – Mastery
ELITE – Mastery
Push your limits with elite-level skills. Releases, Swing Cross Doubles, rope transfers, and advanced transitions require explosive control and precision.This level is all about high-level performance and flow mastery.
Push your limits with elite-level skills. Releases, Swing Cross Doubles, rope transfers, and advanced transitions require explosive control and precision.
This level is all about high-level performance and flow mastery.
In this level, you’ll combine power, timing, and advanced control.
Learn clean releases, transitions into Swing Cross, and high-speed rope switches – everything executed with precision.
This is where you go from skilled to unstoppable.
In this level, you’ll combine power, timing, and advanced control.
Learn clean releases, transitions into Swing Cross, and high-speed rope switches – everything executed with precision.
This is where you go from skilled to unstoppable.
You’ll learn:
- Basic Bounce & Alternate Step
- Swing Cross Doubles & Side Switch Doubles
- Side Swings & Open/Close
- MC Release variations & transitions
- Rhythm drills & form correction
- Rope transfer drills & 360° turns
- Breathing, posture, and timing tips
- Advanced rhythm, flow, and coordination
You’ll learn:
- Basic Bounce & Alternate Step
- Swing Cross Doubles & Side Switch Doubles
- Side Swings & Open/Close
- MC Release variations & transitions
- Rhythm drills & form correction
- Rope transfer drills & 360° turns
- Breathing, posture, and timing tips
- Advanced rhythm, flow, and coordination
Master These Moves
Curious what you’ll be learning?
Here’s a glimpse of the skills waiting for you inside all the tutorials. From simple steps to explosive moves – it’s all here.
Side Switch Double Jump
Level 4
Difficulty: Elite
A flowing power move with double jumps and alternating side swings.
You’ll switch your landing leg with each side swing, syncing rope and footwork in perfect rhythm.
Coordination, balance, and timing are everything.
You should know these skills first:
- Double Jump Level 2
- Side Swing Level 2
- Side Swing Double Level 3
- Single Leg Jumps Level 1
EB Swing
Level 2
Difficulty: Medium
A side swing with one arm behind your back in EB position.
It preps you for EB jumps and adds complexity to combos.
Great for flow, control, and stylish transitions.
You should know these skills first:
- Basic Bounce Level 1
Swing Cross
Level 3
Difficulty: Hard
A clean cross built into a side swing.
You shift one hand across during the swing and pull the rope under with a tight cross.
Perfect for linking combos with style and control.
You should know these skills first:
- Side Swing Level 2
- Basic Cross Level 2
Side Switch Double Jump
Level 4
Difficulty: Elite
A flowing power move with double jumps and alternating side swings.
You’ll switch your landing leg with each side swing, syncing rope and footwork in perfect rhythm.
Coordination, balance, and timing are everything.
You should know these skills first:
- Double Jump Level 2
- Side Swing Level 2
- Side Swing Double Level 3
- Single Leg Jumps Level 1
EB Swing
Level 2
Difficulty: Medium
A side swing with one arm behind your back in EB position.
It preps you for EB jumps and adds complexity to combos.
Great for flow, control, and stylish transitions.
You should know these skills first:
- Basic Bounce Level 1
Swing Cross
Level 3
Difficulty: Hard
A clean cross built into a side swing.
You shift one hand across during the swing and pull the rope under with a tight cross.
Perfect for linking combos with style and control.
You should know these skills first:
- Side Swing Level 2
- Basic Cross Level 2
Lightweight & flexible
Effortless control for smooth, high-speed jumps—perfect for beginners and pros alike.
Doesn’t tangle mid-session
Jump freely without annoying interruptions—no knots, no frustration.
Clean and aesthetic Design
Minimalist look meets top performance. Made to look sharp and feel even better.
Lightweight & flexible
Effortless control for smooth, high-speed jumps—perfect for beginners and pros alike.
Doesn’t tangle mid-session
Jump freely without annoying interruptions—no knots, no frustration.
Clean and aesthetic Design
Minimalist look meets top performance. Made to look sharp and feel even better.
Boxer Step
Level 2
Difficulty: Medium
A rhythm-based step where you alternate weight from one leg to the other while jumping.
Smooth, efficient, and perfect for building endurance and coordination.
You should know these skills first:
- Basic Bounce Level 1
- Running Step Level 1
MC Release
Level 4
Difficulty: Hard
A clean and explosive release move.
You’ll let go of the rope mid-swing, send it into the air, and regrip with perfect timing – all without losing your rhythm.
Precision, control, and confidence are key.
You should know these skills first:
- Basic Release Drill Level 3
- Arm Wrap Level 2
- Side Swing Level 2
- Single Under Level 1
Rope Transfer Variations
Level 3
Difficulty: Medium
A creative control drill that pushes your handling skills.
You pass the rope from one hand to the other – behind your back, in front, or between your legs.
Timing, accuracy, and body awareness are key to keep the flow clean.
You should know these skills first:
- Side Swing Level 2
- Basic Cross Level 2
- Basic Bounce Level 1